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The healing benefits of sound
Sound healing, is an ancient practice that uses vibrational sound to promote healing and wellbeing by offering a variety of health...
Soma Yoga Pilates
Nov 18, 20241 min read


The Divine Whisper - Gayatri Mantra
I often finish my yoga classes with the Gayatri Mantra during Savasana. Gayatri is a mantra that hails from the Rig Veda (Mandala...
Soma Yoga Pilates
Nov 18, 20242 min read
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