Our Services
Soma Yoga and Pilates’ philosophy is based on inclusivity. It is my intention to share yoga and Pilates with as many people as possible. Therefore, classes and events are carefully planned to offer something for everyone regardless of age or experience. Pricing plans are also designed to be affordable and flexible.
Weekly Pilates Classes
Classes are held at Elizabeth Hall in Hook every Monday and Friday from 9:30am to 10:30am. Classes usually consist of a short warm to mobilise joints and stretch muscles, a range of mat-based exercises inspired by Pilates’ original 34 exercises, and relaxing stretch to finish. All equipment is provided.
Yoga Day Retreat
Twice a year Laura and I host a day at Cowdray Therapy Rooms in Midhurst, West Sussex. The day includes three yoga classes, a sound bath and amazing food throughout the day. The day retreats are usually themed and include an element of learning about yoga philosophy or practice. There is also time to get out in nature for an hour to explore, or even visit the lovely farm shop over the road.
Weekly Yoga Class
Classes are held in the Holt Room (upstairs) at Hook Village Hall every Monday from 7:00pm to 8:00pm. Classes usually begin with a relaxing breathing practice, warm up to mobilise joints and stretch muscles, a flow phase moving the body with each breath, balance, flexibility and relaxation.
Monthly Restore and Relax
Sessions are usually held on a Saturday morning from 10-11am or 10-12noon. The session will consist of a few restorative poses and then a guided relaxation, known as Yoga Nidra. Yoga Nidra has many benefits, including improved physical and mental health, improved sleep quality and enhanced creativity.
What Clients Say
Amanda B
Absolutely loved my first class with Sonia, nice pace to work at and explained the positions well. Very relaxing and enjoyable. Highly recommend.