Over the years of practising yoga and meditation I have encountered the image of mandalas many times. However, until some recent...

In Hinduism, the concept of the Goddess Trinity, also known as the Tridevi, is central to understanding the divine feminine power. The...

My previous two posts have focused on Vata and Pitta Dosha in Ayurveda, and so this week I am focusing on the third Dosha: Kapha. In this...

According to Ayurveda, Pitta Dosha is comprised of the elements of Fire and Water. Pitta Dosha is responsible for digestion, metabolism,...