Over the years of practising yoga and meditation I have encountered the image of mandalas many times. However, until some recent...

In Hinduism, the concept of the Goddess Trinity, also known as the Tridevi, is central to understanding the divine feminine power. The...

My previous two posts have focused on Vata and Pitta Dosha in Ayurveda, and so this week I am focusing on the third Dosha: Kapha. In this...

According to Ayurveda, Pitta Dosha is comprised of the elements of Fire and Water. Pitta Dosha is responsible for digestion, metabolism,...

Top Tips for Balancing Vata Dosha Vata dosha, one of the three primary energies in Ayurveda, is characterised by qualities such as...

What is Asana? The third of Patanjali’s eight limbs of yoga is Asana. Asana refers to the physical poses that are practised in yoga. In...

Hanuman Jayanti is a Hindu festival celebrating the birth of Lord Hanuman, the devoted supporter of Lord Rama and a central figure in the...

What is Rama Navami? Rama Navami is a significant Hindu festival that celebrates the birth of Lord Rama, the seventh avatar of the deity...

Astrological Significance of the Full Moon Eclipse in Virgo on March 14th Understanding the Full Moon Eclipse A full moon eclipse, also...

What is a Planetary Parade? A planetary parade, also known as a planetary alignment, occurs when planets line up in the sky from Earth's...

Embracing Ayurveda in the Transition to Spring As the world awakens from the slumber of winter, spring brings a promise of renewal and...

Lord Shiva is one of the principal deities of Hinduism, revered as the ‘Destroyer’ within the Trimurti, the Hindu Trinity that includes...

Understanding AUM and OM In the realm of spirituality and meditation, ‘AUM’ and ‘OM’ are terms that often appear interchangeably....

Manifesting with the moon is a practice that aligns personal goals and intentions with the natural lunar cycle. This ancient tradition...

Chinese New Year 2025: Year of the Snake Chinese New Year, also known as the Lunar New Year or Spring Festival, is a significant...

Ahimsa, often translated as non-violence or non-harming, is a fundamental principle in the philosophy of yoga. Rooted deeply in Indian...

Ajna Chakra and Yoga The Ajna chakra, often referred to as the ‘third eye’, is a pivotal energy centre in the practice of yoga. Situated...

Jyoti Kendra Chakra and Yoga The Jyoti Kendra Chakra, also known as Soma Chakra is often associated with the concept of spiritual...

Crown Chakra and Yoga The crown chakra, known as ‘Sahasrara’ in Sanskrit, is the highest chakra in the human body. It is located at the...

The Ether Element in Yoga The concept of the ether element, also known as ‘Akasha’, is deeply rooted in ancient philosophies, including...